Showing posts with label beets. Show all posts
Showing posts with label beets. Show all posts

Saturday, November 5, 2011

This Week's Delivery Saturday November 5, 2011

Please Return Your Bags!


Store In The Fridge
Bulls Blood Beets - Path Valley Farms
Head Lettuce - Hartland Farm
Broccoli - Northern Neck Fruits and Vegetables
Red Candy Onions - Northern Neck Fruits and Vegetables
York Apples -Weakly Farm


Store In A Cool Dry Place
Romanian Garlic - Path Valley Farms

Also Available Are Organic Pastured Eggs $4/dozen


Recipes and Information

Roasted Broccoli with Orange
  • 1 lb broccoli tops cut into florets and stems peeled, quartered lengthwise, and cut into 2" lengths
  • 2 tbsp olive oil
  • 2 cloves garlic, thinly sliced
  • 2 tsp grated orange zest (optional)
  • 1/2 tsp salt
  • 2 tbsp orange juice (from the same orange)


1. Heat oven to 425°F.

2. Line baking pan with foil. Put broccoli on pan and toss with oil, garlic, zest, and salt.

3. Spread in single layer and roast until edges brown and stems are tender, about 20 minutes.

4. Toss with orange juice and season to taste with salt and pepper.


Anise-Scented Balsamic Beets

1 pound beets (about 1 bunch), about 2" in diameter each, trimmed

1 cup orange juice
2 tablespoons balsamic vinegar
2 star anise pods
1 tablespoon sugar
1 medium bunch arugula (about 4 cups), trimmed and washed
1 tablespoon lemon juice
1 teaspoon grated lemon zest
1 tablespoon olive oil
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper

1. Preheat the oven to 425°F.

2. Wrap the beets in aluminum foil and place directly on the oven rack. Roast for 45 minutes, or until a knife easily pierces the beets. Cool for 30 minutes, then peel and cut each beet into 8 wedges.

3. Meanwhile, in a medium saucepan over medium-high heat, combine the orange juice, vinegar, star anise, and sugar. Bring the mixture to a boil and cook for 12 to 14 minutes, or until reduced to about 2 1/2 to 3 tablespoons of syrup. Discard the star anise pods, then toss the syrup with the beets.

4. Toss the arugula with the lemon juice, lemon zest, oil, salt, and pepper. Arrange over 4 serving plates. Divide the beets into 4 portions and place each on top of the arugula. Drizzle any remaining orange-balsamic syrup over each plate. Serve immediately.


with thanks,

christy and tom




Friday, October 7, 2011

This Week's Delivery Saturday October 8, 2011


Store In The Fridge
Bok Choy-Northern Neck Fruits and Vegetables
Green Beans-Hartland Farm
Summer Crisp Lettuce-Path Valley Farms
Golden Beets-Path Valley Farms

Store In A Cool Dry Place
Sweet Potatoes-Northern Neck Fruits and Vegetables
Acorn Squash- Miller Farm


Also available:

Large Organic Pastured Eggs-$4/dozen
Kombucha- $6/750 ml

Please return yogurt and kombucha bottles to the sign in table.
Checks or cash can be left in the box on the sign-in table.
Checks can be made payable to Tom or Christy Przystawik.


Recipes and Information

There is a great recipe below for an extremely healthy drink we make at home and at work. And here is a link to even more information on beet kvass.

Beet Kvass

Makes about one quart

A sweet and salty cultured beverage infused with all of the vitamins, minerals, and detoxifying properties of beets. Each variety of beets yields a unique brightly colored kvass (ie. bull’s blood is deep red, chioggia bright pink, and golden kvass is radiant yellow).

3 medium organic beets, any variety

1 tablespoon sea salt

3 tablespoons whey or finished beet kvass (optional)

4-6 cups water (well, spring, or filtered)

Peel the beets. Chop them into one-inch cubes. In a half-gallon canning jar combine the beets, salt, and optional whey or kvass. Add enough water to fill the jar while leaving about two-inches of headspace. Stir with a wooden spoon to dissolve the salt. Cover with a cloth or paper towel. Secure the cover tightly with a string or rubber band. Leave at room temperature for 2 days.

Use a small ladle to skim any foam that has risen to the surface of the kvass. Strain out the beets. (Use them to make a second batch and then discard.)

Funnel the kvass into a glass jar with a tightly fitting lid. Place a sheet of wax paper underneath the lid. (The paper prevents the acidic kvass from contacting the lid.) Store in the refrigerator for up to 3 months.

One serving size is four ounce.


bok choy recipe

Servings: 4 Prep Time: Cook Time:

ingredients:

1 1/2 pounds bok choy or baby bok choy
1 1/2 tablespoons canola, vegetable or peanut oil
1-2 cloves garlic, finely minced
1 teaspoon grated fresh ginger
3 tablespoons broth or water (or 2 tablespoons broth/water + 1 tablespoon wine)
salt to taste
1/2 teaspoon sesame oil

directions:

1. Start by trimming the stem off - don't trim too much - just the end. Cutting the thick stem off will ensure that the bok choy cooks evenly. Separate out the leaves, keep the tender center intact and clean under running water. Drain.

2. Finely mince garlic and grate fresh ginger with a microplane grater. Grating the ginger helps break up the tough fibers! (and yeah, sometimes when the ginger is nice and fresh, I don't even bother peeling off the paper-thin skin)

3. Place wok or frying pan on your stove and pour in the cooking oil. Add the garlic and ginger. Turn the heat to medium-high. Let the ginger and garlic gently sizzle in the oil. When the aromatics become fragrant and light golden brown, add the bok choy leaves. Toss very well to coat each leaf with the garlicky, gingery oil for 15 seconds. Pour in broth, water or wine. Immediately cover and let cook for 1 minute. Season with salt and drizzle a bit of sesame oil on top.



with thanks,


christy and tom

Saturday, September 3, 2011

This Week's Delivery Saturday September 3, 2011

Happy September!



Store In A Cool Dry place

Peaches, Yellow Yowell Family Farm

Colorado Gold Potatoes-Path Valley Farms


Store in The Fridge

Sweet Corn-Miller Farm

Black Beauty Eggplant-Miller Farm

Mixed Italian Sweet Peppers-Whisper Hill Farm

Radishes-Path Valley Farms

Red Beets with Greens-Path Valley Farms



We have medium eggs today, $2.50 a dozen. Please leave cash or check in the box. Checks can be made out to Christy or Tom Przystawik.



Recipes and Information



Roasted Radishes with Balsamic Vinegar Recipe

  • One bunch of radishes with tops (about 10 radishes)
  • 2 Tablespoons olive oil
  • 2 teaspoons balsamic vinegar
  • 1/2 teaspoon sea salt or kosher salt
  • black pepper to taste

1. Preheat oven to 350 degrees.

2. Wash radishes, removes roots and remove stems. Blot dry with paper towel. If radishes are big, cut them in half.

3. In large bowl, combine olive oil, balsamic vinegar and salt. Whisk ingredients together. Toss in radishes and greens until everything is coated evenly with oil.

4. Spread out radishes and greens on roasting pan or baking dish. Bake in oven for about 10 minutes or until the greens are crispy. Remove the greens and continue roasting the radishes for about another 5 minutes or until tender.



Roasted Potatoes with Fried Sage, Brown Butter Recipe The nutty flavor of brown butter, coupled with the earthy sage is wonderful. Even just one teaspoon of the brown butter and fried sage provides an amazing amount of flavor to all those potatoes! Have fun with the fried sage brown butter and add it to your pasta or noodle dishes.

  • about 2 lbs potatoes, washed, cubed
  • 2-3 tablespoons olive oil
  • salt to taste
  • handful of fresh sage leaves
  • about 2-3 tablespoons butter, if you have clarified butter-even better

1. Preheat oven to Roast 400ºF.

2. In large bowl, toss cut potatoes, about 3 sage leaves (minced) and enough olive oil to coat potatoes. Add salt to taste

3. Place potatoes on sheet pan and roast in oven for about 30-45 minutes, or until golden brown. Turn potatoes at least once during the roasting period.

4. In frying pan, gently melt butter. Don’t melt the butter too quick, or it will burn.

5. Once butter melts and starts to bubble, add the rest of the sage leaves. Fry sage leaves on both sides, until crispy.

6. Keep an eye on the butter as you fry the sage & the butter browns. Skim as needed (using clarified butter will reduce this step). Take butter off heat when it is nicely brown, think a rich caramel color, and strain the butter to remove any sediment.

7. Toss potatoes with the brown butter and fried sage leaves.


Balsamic Beet Greens & Goat Cheese Crostini Recipe

The best part of this recipe is that you can use the whole part of the beet root, including stems and leaves. Tender beet greens can be eaten raw or cooked if the greens are tougher.

about 2-3 medium Beets w/ Greens still on
1 Baguette, sliced thin (about 20 pieces),
toasted in pan or oven
about 6 oz pkg Goat Cheese
1 t fresh Lemon Juice or Lemon Zest
very thin slices of fresh Lemons
(optional)
1/2 t Sea Salt
1 t Balsamic Vinegar, or more if needed
fresh cracked Black Pepper

    1. If roasting beet root: Pre-heat oven to 375° F. Wash beets, trimming greens @1″ above top of beet. Put beets in a baking dish large enough to lay beets in a single layer. Add 1/4″ of water to dish, cover with aluminum foil and put in oven. (If you want a bit more tang, coat beets with some balsamic vinegar while roasting.)Roast until cooked through, 30 min – 1 hr, depending on size of beets. Test doneness by feeling the resistance of a toothpick when poked into beet. Remove from oven to cool.

    2. After beets have cooled, rub off outer skin, then slice or dice to your preferred serving size. If you want to serve warm, quickly saute beets with a little olive oil or butter until heated. Season with sea salt and fresh cracked pepper. (Other serving options: saute some crushed garlic until lightly cooked then saute beets together; finish sauteed beets with a little balsamic vinegar; add some fresh chopped herbs when sauteeing beets-mint, basil, tarragon, etc; add a bit of fresh lemon or tangerine zest after sauteing beets.)

    3. For cooking the greens: Wash and cut leaves and stems. Heat water to boil in a medium pot. Add stems and leaves to boiling water and quickly blanche them. Taste a piece of stem and leaves until they are blanched to your liking. Quickly drain greens and rinse with cold water. Add greens to bowl, squeeze out excess water, then add balsamic vinegar and salt to taste.

    4. In bowl, combine goat cheese, fresh lemon juice and fresh cracked black pepper. Combine well.

    5. Spread goat cheese on crostini (toasted baguette slices) with goat cheese, thin layer of lemon sliced, thin slices of roasted beets and beet green greens (cooked or raw).



    Saturday, June 18, 2011

    This Week's Delivery Saturday June 18, 2011

    Please return your bags-we still need them.
    Looks like we may be using a home for CSA pickup (ours!) after we close. We are so excited about keeping the CSA going and we hope you'll stay on board. We will be sending you a survey via e-mail about your interest in this as well as the best pickup times. Please keep an eye out for the survey in your e-mail.

    Also, for those of you who have heard of Polyface Farms in Staunton, VA (or Farmer Joel Salatin) there is a Farm Field Day coming up on July 9. It's a whole day of farm tours and workshops with a crazy delicious farm lunch served. The early registration deadline for $100 tickets (normally $150) has been extended. I know this is not cheap but it is a whole day and you can bring as many kids under 15 as you like for free! We will be taking our family and we are so excited. We took our kids there for a Lunatic Tour last Summer and they LOVED it. They will never ask to eat and McDonald's again...


    Store In The Fridge:
    Blueberries-Papa's Orchard
    Summer Squash -Whisper Hill Farm
    Butter Lettuce - Hartland Farm
    Pickling Cucumbers - Northern Neck Fruits and Vegetables
    Leeks - Northern Neck Fruits and Vegetables
    Baby Beets with Greens - Whisper Hill Farm

    Recipes and Information


    Marinated Summer Squash
    This recipe is from CSA member Lily-thank you! I will absolutely be making it this week. Lily adds that, "substitutions are of course allowed--thyme or oregano would be nice in lieu of the mint."

    Serves 6

    3 Tbs. lemon juice
    2 tsp. grated lemon zest
    1 clove garlic, minced (about 1 tsp.)
    1/3 cup olive oil
    2 medium zucchini or yellow squash, peeled into thin ribbons (about 4 cups)
    1 medium sweet onion, such as Vidalia or Walla Walla, thinly sliced (about 1 cup)
    1/2 cup crumbled feta cheese
    2 green onions, chopped (about 1/4 cup)
    1 Tbs. chopped fresh mint
    1 Tbs. chopped fresh parsley

    Whisk together lemon juice, lemon zest and garlic in large serving bowl. Gradually whisk in oil. Season with salt and pepper. Add zucchini and onion, and toss to coat. Cover and marinate overnight, or up to 2 days. Sprinkle with feta, green onions, mint and parsley just before serving.

    Leek Information

    Leeks have been cultivated since at least 3000 BC, and they are native to the broad region stretching from Israel to India. Relished throughout Europe. They have been cultivated for so long that their beginnings are uncertain. Phoenician traders introduced the leek to Wales when they engaged in the tin trade in the British Isles a casual act that would unexpectedly elevate this humble plant to national status. Legend has it that in 640 AD, the Briton King Cadwallader was sorely pressed by invading Saxons. To distinguish themselves from the enemy, the Welsh wore leeks in their hats and subsequently gained a great victory over their enemies. Since that time, the Welsh have proudly eaten and worn the distinctive vegetable as a matter of national pride. Witness the tender scene in Shakespeare's Henry V when Fluellen turns to the victorious young King Hal:

    "Your majesty says very true: if your majesties is remembered of it, the Welshmen did good service in a garden where leeks did grow, wearing leeks in their Monmouth caps; which, your majesty know, to this hour is an honourable badge of the service; and I do believe your majesty takes no scorn to wear the leek upon Saint Tavy's day." (Act IV, Scene 7)
    Nero was said to eat leeks every day in the belief that they would maintain the clarity of his voice. The French have long described leeks as "the asparagus of the poor," and it is fitting that one of her proudest chefs Louis Diat would create an internationally famous leek soup based on the "poor people" soup of his predecessor Parmentier. Vichyssoise, to the surprise of nearly everyone, was created on American shores at the turn of the century in New York City's Ritz Carlton Hotel. Chef Diat recalls in Cooking a la Ritz a hot soup of leeks and potatoes that his mother used to make:
    "But in summer, when the soup seemed to be too hot, we asked for milk with which to cool it. Many years later, it was this memory which gave me the inspiration to make the soup which I have named Creme Vichyssoise."


    Oven-Braised Leeks with Cream



    Chez Panisse Vegetables
    by Alice Waters, 1996, HarperCollins

    Cut off the roots and tough green tops of the leeks and remove their outer layer of skin. Slice the leeks almost in half with a vertical cut starting an inch or so above the root end, rotate the leek 90 degrees, and make a second cut. Rinse the and soak them in cold water, working free any dirt. Tie the leeks into a bundle and parboil them in well-salted boiling water until tender throughout. Remove the bundle, cut off the string, and drain and cool at
    room temperature.
    Arrange the leeks in a buttered baking dish. Cover with a mixture of one
    part stock to three parts heavy cream. Dot with unsalted butter, and season with salt and black pepper. You can also add a branch of thyme or some
    fresh chopped thyme leaves. Bake at 375 degrees F. for about 30 to 40 minutes, until the liquid has reduced enough so that it coats instead of covering the leeks. Serve warm.

    Note: A lighter way of cooking the leeks with cream is to braise them until
    tender in a covered saucepan on top of the stove with butter and water. Then
    add enough cream to barely cover the leeks, and simmer, uncovered, until the
    cream has reduced and coats the leeks.


    Beet Information

    Beets are available year-round, but the best time to buy them is June through October, when they are at their most tender. Look for unblemished bulbs with greens. In addition to the usual red variety, you may find beautiful golden beets, and pink-and-white striated Chioggia beets. Unless a red color is important to the dish, either type can be used interchangeably with red beets. Often purchasers ask that the greens be chopped off. That’s a mistake -- the greens bring an additional set of nutrients to the plate, most notably beta-carotene, vitamin C, iron and calcium. Take your beets home from the farmer’s market with the greens intact.


    Roasted Beets

    Preheat the oven to 425 degrees. Cut the greens away from the beets, leaving about 1/4 inch of stems. ) Scrub the beets and place in a baking dish (or lidded ovenproof casserole dish). Add 1/4 inch of water to the dish. Cover tightly. Place in the oven and roast small beets (three ounces or less) for 30 to 40 minutes, medium beets (four to six ounces) for 40 to 45 minutes, and large beets (eight ounces or more) for 50 to 60 minutes. They’re done when they’re easily penetrated with the tip of a knife. Remove from the oven and allow to cool in the covered baking dish. Cut away the ends and slip off the skins.

    Roasted beets are wonderful on their own or simply dressed with a vinaigrette, and they will keep for five days in a covered bowl in the refrigerator. Best not to peel them until you plan to eat them.


    Sauteed Beet Greens

    1 bunch beet greens

    Salt

    1 tablespoon extra virgin olive oil, to taste

    1 garlic clove, minced

    1/8 teaspoon dried red pepper flakes (optional)

    Freshly ground pepper

    1. Bring a large pot of water to a boil while you stem the greens and wash the leaves in 2 rinses of water. When the water comes to a boil, add 1 tablespoon of salt and the greens. Blanch for 2 minutes, until tender. Transfer immediately to a bowl of ice water, then drain and squeeze the water out from its leaves. Chop coarsely.

    2. Heat the oil over medium heat in a large, heavy nonstick skillet. Add the garlic and hot red pepper flakes (if using) and cook, stirring, until the garlic is fragrant and translucent, 30 to 60 seconds. Stir in the greens. Stir for a couple of minutes, until the greens are nicely seasoned with garlic and oil. Season with salt and pepper, remove from the heat, and serve.

    Note: Some people enjoy a few drops of lemon juice with their cooked greens, so you might want to pass a plate of lemon wedges.

    Advance preparation: The blanched greens will keep in the refrigerator for about 3 days.


    with thanks,

    christy and tom